True Happiness - Pema Chödrön

Happiness is your birthright—and it is readily available at any given moment, teaches bestselling author and teacher Pema Chödrön. So why do we live in such suffering? With the True Happiness app, discover simple yet effective practices that show you how to recognize and nurture instances of delight, cultivating them until they become more and more frequent, accessible, and real. Pema guides you through seven hours of effective meditations and practices to dissolve the barriers to your heart, reconnect with the source of basic goodness, and cultivate a sense of continual joy.